Everyday wellness and business with Moha: frequently asked questions

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The answer is probably here. If not,

We take into account all the questions, which allow us to better understand your needs and enrich this FAQ.

Why would my company provide an application for my well-being?

Work can have positive or negative impacts on workers' health. Just as our everyday behaviour can have positive or negative impacts on our individual well-being.

We each have our responsibilities. But we need to be able to act.

The company can enable you to take action. By providing you with the tools, methods and knowledge that will enable you to take sustainable control of your health and improve your mental, physical and social well-being.

Also, the strength of the group motivates you and leads you to go further, towards your well-being.

Improving your well-being means improving :

Your confidence in yourself, your abilities and your body
Your relationships with others (including colleagues and managers)
Your commitment and involvement in your daily tasks
Your health

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How can you analyse my well-being?

Scientific research has developed specific questionnaires and scales to analyse the 3 dimensions of well-being (physical, mental and social) and its sub-dimensions (nutrition, sleep, self-esteem, stress and anxiety, etc.).

We use these questionnaires in the application to measure your well-being. We then make calculations that allow us to estimate your level of well-being.

What is done with my data?

Your data, resulting from your use of the application, is personal. Your company has no control over it.

The data we collect through the application allows us to :

To improve our research protocols to help you improve your daily health and well-being
To propose a strategy for improving the quality of life at work in your company through the collective (and anonymous) analysis of employee well-being data.

Moha wants to be as transparent as possible about how we use your data. You will find, in detail, all the uses of your data in our general conditions of use of the application.

If you have any questions about these elements, you can contact Moha's co-founder, Valentin, directly on 06 21 06 55 19.

Assessing my well-being, ok, but then? How can I act?

In order to take action on your wellbeing, we offer you personalised programmes in the Moha app. These programmes are made up of articles, podcasts and videos that help you understand how to improve your well-being in a specific area, such as physical activity.

In addition to these programmes, we recommend "good practices". These good practices are actions to be carried out on a regular basis in order to achieve immediate or longer term concrete benefits.

Example: Perform a stretching routine of 5 exercises in 5 minutes.

It is up to you to select the best practices that seem relevant to you among those we suggest after analysing your needs.

What data does my company have access to?

Your organisation accesses collective wellbeing data that has been anonymised by Moha in the meantime. This anonymised data allows your organisation to propose a strategy for improving the quality of working life.

What actions is my company taking?

Thanks to the data we collect for your company, we are able, with our view of well-being, to propose an action plan to your management.

These actions, whatever they may be, aim to improve your individual well-being and quality of life at work.

Example: a workshop on positive feedback in business.

How much does it cost?

For you, it costs nothing. Your company covers the costs of setting up and running the Moha application.

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