Stop using screens 30 minutes before going to bed. It's bad for your sleep!
Chloé and Céline improve their daily well-being. And you, ready to take care of yourself?
Thanks to Moha, I have a different vision of how to manage stressful moments. I think of alternative and sustainable solutions to take time for myself. Today, I have established routines in my daily life and I welcome my periods of stress differently and more serenely.