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You deserve better
than a simple "Are you OK?

What is well-being? This is a difficult question to answer as the notion of well-being is so broad and specific to each individual.

You may be thinking about your fitness. Others may be questioning their head (are you OK up there?). And still others may be thinking, "social life: can do better."

Scoop: it's a balance between physical, mental and social well-being.

Assessing your well-being

By the way, what is well-being?

At Moha, our motto is the official definition of health:
"A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. - WHO

Simply put, wellness is being well in your body, in your mind and with others.

Feeling good about your body

Why and how can I have a more balanced diet that suits my needs?

How to sleep better?

How can I feel more fit in my daily life?

If you are asking yourself these questions, it is because you are already in the process of improving your well-being.
Take care of your body. It is your daily pillar. It will repay you well.

Woman doing yoga
Woman doing yoga

Feeling good about yourself

Body and mind are closely linked.

Take care of your body to take care of your mental well-being
And vice-versa: your state of mind is the key to feeling good about yourself

To gain self-confidence, to value oneself, to be optimistic... it's easier said than done, yes. But it's worth the effort.

Maintaining a positive mindset allows you to adapt easily to life's events.

Being good with others

Humans are not meant to live alone. If studies already prove this, the years we have just passed have shown it.

We need to connect with others.

Social well-being is about sharing, growing and feeling good with your family, friends and colleagues.

Improve your relationship with yourself and others to build relationships and communicate better.

Some ways to improve your well-being

Each dimension of well-being - physical, mental and social - has sub-dimensions. With the Moha app, you move step by step through these, according to your needs.

Power supply

Give your body energy through a true, varied diet adapted to your lifestyle. Without forgetting the sharing and the pleasure!

I take time to eat
I make this week's Moha recipe

Physical activity

Put your body in motion to maintain your physical condition (endurance, muscular strength, mobility). The goal? To feel fit and confident in your abilities.


Create the right conditions for quality sleep to feel rested and fit.

I allow myself a moment of calm
I do 5 minutes of relaxation


Develop your self-esteem by becoming aware of your value, strengths and limitations.

Managing emotions

Learn to recognise your emotions, understand their causes and effects on you. Use these emotions to put yourself into action.


Reduce your feelings of insecurity and worry to make room for a more positive mindset in your daily life.


Realise that every person has value and deserves to be respected. And you deserve it too.


Learn to be satisfied with the actions you have taken and to congratulate yourself on everyday successes.

Relationship to others

Understand your own and others' behaviours better to communicate and maintain positive relationships.