Because your health is the most precious thing.Assessing your well-being
At Moha, our motto is the official definition of health:
"A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. - WHO
Simply put, wellness is being well in your body, in your mind and with others.
And, wellness is also and especially in the workplace.
Our mission is to accompany you every day towards your wellness, in your daily life and at work.
Gain energy to be motivated and in top shape every day
Maintain a positive mindset to adapt easily to life's events
Improve your relationship with yourself and others to build relationships and communicate better
How are things going, really?
Use Moha to assess your level of wellbeing and take a step back.
Answer simple questions, developed by scientific and health experts. Find out what you really need, what makes you feel good and what's important to you.
And track your progress towards wellness.
Get to know yourself better, understand the messages your body is sending you and take action for your well-being.
Benefit from content concocted exclusively for you by health and well-being professionals.
Have all the keys to finding a balanced life.
To be read and listened to without moderation!
Benefit from a personalised wellness programme tailored to your needs. At your own pace, implement new habits to improve your health in the long term .
Gradually, gain energy, reduce stress, maintain a positive mindset and improve your social relationships. Yes, it is possible to do all this at the same time!
At Moha, we put our knowledge to work for you. We draw on the humanities, social sciences and neurosciences to assess your well-being.
Moha is also, and above all, a scientific method developed to take care of your well-being and your health on a daily basis.
We designed Moha to improve your daily well-being. And let's face it, work is a big part of that daily routine. So you might as well feel good about it!
Once we've successfully convinced your company, we'll help management or board members deploy the Moha application.
It's a win-win situation: the company makes a commitment to you.
When you rate your quality of work life, this data is anonymised, presented by a Moha expert to your company. We're committed to you too.
Your company can then understand your needs, and act to improve your quality of life at work.
You participate in actions set up in your company.
Workshops, trainings or events, they will help you feel better in your working environment.
Are you convinced of the benefits of Moha for you?
Share it with your colleagues!
Here's a list of compelling arguments to convince your business to adopt Moha.
Choosing Moha means :
Chloé improves her daily well-being.
And you, ready to take care of yourself?
Thanks to Moha, I have a different vision of how to manage stressful moments. I think of alternative and sustainable solutions to take time for myself.
Today, I have established routines in my daily life and I welcome my stressful periods differently and more serenely.